Amino acids, such as L-theanine, which may help increase mental focus. Fluoride, a mineral that helps strengthen tooth enamel. Unlike other types of tea, green tea contains high levels of Heart. Since these sugar-free energy drinks really pack a punch in terms of the caffeine content, you can experience some unwanted side effects. Drinking too much caffeine is connected to a higher risk of heart problems. Some of the common problems that can arise include a rapid heartbeat or increased blood pressure. 3. Milk Benefits Bone Health. Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and Best Mushroom Coffee – Four Sigmatic Ground Mushroom Coffee. Best Flavor Energy Drink – Sambazon Organic Amazon Energy Drink. Best Low-Calorie Energy Drink – Sunshine Good Energy Drink. Best Low-Sugar Energy Drink – GURU Lite Organic Energy Drink. Best for Giving Back – Clean Cause Sparkling Yerba Mate. 4 days ago · 280. 2. Benefits Besides Energy Boost. When it comes to coffee vs. energy drinks, you have to consider the benefits. Both are stimulants that provide energy, help attentiveness and increase concentration. However, coffee does have health benefits over energy drinks. It contains beneficial vitamins and minerals. Drinking a cup of coffee (or any caffeine-containing drink) can give you a boost of energy. But it may also leave you with a feeling of needing to go No. 2 —and rather quickly, too. Coffee consumption has been shown to stimulate colonic motility, or the movement that occurs in your gastrointestinal tract. Ginseng is a popular supplement that may offer health benefits. You can buy ginseng as a pill, powder, or dried herb. It's often added to popular products, like teas, energy drinks, and candies. Meanwhile, energy drinks have additional ingredients like guarana, ginseng and taurine, which offer potential benefits like reducing inflammation and supporting cardiovascular health. Vitamin B3 (158.46%) Vitamin B2 (20.46%) Carbohydrate (20.30%) Health benefits. Provides energy, Caffeine content, Delivers caffeine fast, Flavor options, Provides supplements. Energy drink is a type of beverage which contains stimulant drugs usually caffeine that is marketed to provide physical and mental stimulation. Healthy energy drinks include vitamins and minerals, natural forms of caffeine, and less sugar than typical energy drinks. While sugar-free and low-sugar energy drinks are healthier than most, coffee and caffeinated tea are still recommended over them to boost energy levels. If your energy levels are consistently low, talk to your doctor about MK0mz.